What if the company we keep could help us pursue meaningful goals? Perhaps it can… Goals are a representation of something that we desire or want. It is normal to…
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Everyone feels stress from time to time. But have you ever started to wonder, is this normal stress or is this anxiety? Sometimes, it can be hard to disentangle stress…
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It’s a relatable frustration to have a habit, or few, that we would like to change. Perhaps in times of stress, you find yourself overworking, eating, or isolating from others…
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Self-compassion is a practice of offering ourselves kindness and warmth when we are in pain or suffering. Self-compassion could be useful when we feel overwhelmed by daily stressors or in…
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Mother’s Day is nearly here. Soon there will be gatherings at family lunch tables, in parks, and on beaches in celebration of mothers and all that they bring to the…
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Human connection and meaningful relationships can be a rich source of happiness and fulfillment in life. We are social beings. Yet, meaningful relationships can be challenging to find and hard…
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Imagine a scenario like this: day after day you go through your morning routine of waking up and getting ready for work, passing by the same couch, making a pot…
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Do you ever feel like there is a little voice inside you that can be a really harsh critic? A voice that is quick to tell you that you should…
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It can be common to hear someone use terms like “anxious, OCD, or bipolar” to describe themselves or others. For example, perhaps we’ve heard or said things like, “I’m OCD…
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An additional “booster” dose of Moderna or Pfizer mRNA-based vaccine is needed to provide immunity against the Omicron variant of SARS-CoV-2, the virus that causes COVID-19, according to a study…